Kittencal's perfect pan-fried steak (recipe)
| Kittencal's perfect pan-fried steak (recipe) | |
|---|---|
| Name | Kittencal's perfect pan-fried steak |
| Ingredients | Butter • Salt |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.1 |
| Keto friendliness | Keto friendly |
| Calories | 282.1 |
| Fat | 31.9 |
| Protein | 0.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 30.5 |
| Sodium | 101.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's perfect pan-fried steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Kittencal's perfect pan-fried steak (recipe) image(external)
Recipe instructions
- In a bowl combine 3 tablespoons oil with 2 teaspoons steak seasoning or ground black pepper.
- Rub both steaks with the oil/pepper mixture.
- Allow the steaks to sit out to almost room temperature (about 1-1/2 to 2 hours).
- Heat a large heavy skillet over medium-high heat.
- Quickly sear the meat about 5 seconds on each side; remove from the skillet to a plate.
- Add 2 tablespoons butter to the hot skillet allow to sizzle and brown, then return the meat to the skillet and fry 4-5 minutes per side (the outside of the steak should be browned and crisp).
-
Remove steaks from the skillet and allow to stand for 5 minutes to allow the juice to settle.
Food tags
Meat, Savory, Stove Top,, Easy
Kittencal's perfect pan-fried steak (recipe) details
Time:
Prep Time in Hours and Mins:3H6M
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Contributors: Prab R. Tumpati, MD
