Kittencal's perfect pan-fried steak (recipe)

Kittencal's perfect pan-fried steak (recipe)
Name	Kittencal's perfect pan-fried steak
Ingredients	Butter • Salt
Cooktime (in hours)	0.1
Preptime (in hours)	3
Totaltime (in hours)	3.1
Keto friendliness	Keto friendly
Calories	282.1
Fat	31.9
Protein	0.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	9.9
Cholesterol (mg)	30.5
Sodium	101.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kittencal's perfect pan-fried steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Kittencal's perfect pan-fried steak (recipe) image(external)

Recipe instructions

1. In a bowl combine 3 tablespoons oil with 2 teaspoons steak seasoning or ground black pepper.
2. Rub both steaks with the oil/pepper mixture.
3. Allow the steaks to sit out to almost room temperature (about 1-1/2 to 2 hours).
4. Heat a large heavy skillet over medium-high heat.
5. Quickly sear the meat about 5 seconds on each side; remove from the skillet to a plate.
6. Add 2 tablespoons butter to the hot skillet allow to sizzle and brown, then return the meat to the skillet and fry 4-5 minutes per side (the outside of the steak should be browned and crisp).
7. Remove steaks from the skillet and allow to stand for 5 minutes to allow the juice to settle.
   
   Food tags
   Meat, Savory, Stove Top,, Easy

Kittencal's perfect pan-fried steak (recipe) details

Time:
Prep Time in Hours and Mins:3H6M

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