Leftover grain scramble with cheese (recipe)
Leftover grain scramble with cheese (recipe) | |
---|---|
Name | Leftover grain scramble with cheese |
Ingredients | Zucchini • Water • Eggs • Salt • Tamari • Cracked black pepper • Scallions • Cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 135.4 |
Fat | 9.4 |
Protein | 9 |
Carbohydrate | 3.6 |
Fiber | 0.4 |
Net carbohydrates | 3.2 |
Sugar | 0.5 |
Saturated fat | 5.1 |
Cholesterol (mg) | 123.9 |
Sodium | 388.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leftover grain scramble with cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat large nonstick or cast iron skillet over high heat.
- Spray with vegetable oil and add the vegetables.
- Stir fry until softened.
- Add the grain nd water to the pan, and stir until the water is absorbed and the grain is heated through.
- In a small bowl, whisk together the egg, salt, herb, pepper to taste, and scallions. Add to the pan.
- Stir and scrape the bottom of the pan as the mixture cooks.
- When the eggs are cooked and the mixture looks, dry, add the cheese, and take the pan off the heat to let it melt.
-
Serve hot.
Food tags
Rice, Grains, Vegetable, Vegan,, Easy
Leftover grain scramble with cheese (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD