Leftover grain scramble with cheese (recipe)

Leftover grain scramble with cheese (recipe)
Name	Leftover grain scramble with cheese
Ingredients	Zucchini • Water • Eggs • Salt • Tamari • Cracked black pepper • Scallions • Cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	135.4
Fat	9.4
Protein	9
Carbohydrate	3.6
Fiber	0.4
Net carbohydrates	3.2
Sugar	0.5
Saturated fat	5.1
Cholesterol (mg)	123.9
Sodium	388.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leftover grain scramble with cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat large nonstick or cast iron skillet over high heat.
2. Spray with vegetable oil and add the vegetables.
3. Stir fry until softened.
4. Add the grain nd water to the pan, and stir until the water is absorbed and the grain is heated through.
5. In a small bowl, whisk together the egg, salt, herb, pepper to taste, and scallions. Add to the pan.
6. Stir and scrape the bottom of the pan as the mixture cooks.
7. When the eggs are cooked and the mixture looks, dry, add the cheese, and take the pan off the heat to let it melt.
8. Serve hot.
   
   Food tags
   Rice, Grains, Vegetable, Vegan,, Easy

Leftover grain scramble with cheese (recipe) details

Time:
Prep Time in Hours and Mins:15M

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