Light pancakes (recipe)
Light pancakes (recipe) | |
---|---|
Name | Light pancakes |
Ingredients | Low-fat biscuit mix • Skim milk • Splenda sugar substitute • Lemon juice • Baking powder |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 28.3 |
Fat | 0.1 |
Protein | 2.5 |
Carbohydrate | 4.6 |
Fiber | 0 |
Net carbohydrates | 4.6 |
Sugar | 0.2 |
Saturated fat | 0.1 |
Cholesterol (mg) | 1.2 |
Sodium | 217.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light pancakes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Stir all ingredients together until well blended.
- Let stand 10 minutes.
- Using ladle, spoon on to hot griddle until edges are dry and middle is bubbly; turn.
- Cook until golden.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD