Lobster sauce for steaks (recipe)
| Lobster sauce for steaks (recipe) | |
|---|---|
| Name | Lobster sauce (for steaks) |
| Ingredients | Lobster meat • Butter • Shallot • Garlic clove • Paprika • White wine • Shallot • Capers • Lemon juice • Water • Tarragon • Kosher salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 483.7 |
| Fat | 31.5 |
| Protein | 41.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.3 |
| Net carbohydrates | 3.8 |
| Sugar | 0.4 |
| Saturated fat | 17.7 |
| Cholesterol (mg) | 298.6 |
| Sodium | 586.2 |
| Servings | 2 |
| Yield | 2 Steaks and Sauce |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster sauce for steaks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cube chilled lobster lobster into quarter inch by quarter inch pieces. Melt 1/2 stick of butter over medium-low heat. Add sliced shallot, garlic, and cook until fragrant, about 5 minutes. simmer for another 5 minutes. Increase heat to medium. Add paprika; stir to blend. Add remaining 1/2 stick butter, 1 tablespoon at a time, stirring until melted and set aside. Combine wine, chopped shallot, and capers in saucepan. Boil over high heat until almost all liquid evaporates, about 1 minute. Remove from heat. Whisk yolks, lemon juice, and water in medium bowl. Place bowl over saucepan of barely simmering water. Whisk constantly until mixture is thick, about 3 minutes. Turn off heat. Whisk in lobster butter in 6 additions. Whisk in shallot mixture and tarragon. Season to taste with salt and pepper. Season with salt and pepper. Keep lobster sauce over warm water.
-
Preheat grill/broiler. Rub steaks with coarse kosher salt and pepper. Broil until cooked to desired doneness, about 6 minutes per side for medium-rare (5 minutes per side if boneless). Serve with lobster sauce.
Food tags
Meat, Very Low Carbs, High Protein,, Easy
Lobster sauce for steaks (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
