Louisiana roast beef (recipe)
| Louisiana roast beef (recipe) | |
|---|---|
| Name | Louisiana roast beef |
| Ingredients | Onion • Celery • Bell pepper • Unsalted butter • Salt • White pepper • Black pepper • Garlic • Dry mustard • Cayenne • Boneless beef sirloin |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 698.9 |
| Fat | 49.5 |
| Protein | 58.3 |
| Carbohydrate | 1.8 |
| Fiber | 0.5 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 20.6 |
| Cholesterol (mg) | 212.8 |
| Sodium | 552.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Louisiana roast beef (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a small bowl combine the onions, celery, bell peppers, butter and seasonings, mix well.
- Place roast in a large roasting pan, fat side up.
- With a large knife make 6 to 12 deep slits in the meat (to form pockets) down to a depth of about 1/2 inch from the bottom; do not cut all the way through.
- Fill the pockets to their depths with the vegetable mixture, reserving about 1 tablespoon of the vegetables to rub over the top of the roast.
- Bakeuncovered at 300F until a meat thermometer reads about 160F for medium doneness, about 3 hours.
- For rarer roast, cook until thermometer reads 140F.
- Serve immediately topped with some of the pan drippings if you like.
Food tags
Meat, Cajun, Weeknight, Roast,, Oven
Louisiana roast beef (recipe) details
Time:
Prep Time in Hours and Mins:0S
"
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Contributors: Prab R. Tumpati, MD
