Love connection steak marinade (recipe)
| Love connection steak marinade (recipe) | |
|---|---|
| Name | Love connection steak marinade |
| Ingredients | London broil beef • Garlic cloves • Star anise • Soy sauce • Lemon juice • Olive oil |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 364.3 |
| Fat | 21.5 |
| Protein | 37.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 0.7 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 115.7 |
| Sodium | 595.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Love connection steak marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Love connection steak marinade (recipe) image(external)
Recipe instructions
- Poke steak with a fork liberally all over and place into a zip lock bag.
- Mince garlic finely or push through a garlic press, add to bag.
- Finely crush Star Anise in a spice grinder or with a morter and pestle, add to bag.
- Add remaining ingredients to bag and seal well (I usually double bag at this point). Shake and squeeze bag to distribute all seasonings evenly. Marinade at least 2 hours, and up to 24 hours, turning occasionally to marinate all sides evenly.
- Grill steak to desired doneness on a grill or a grill pan. Depending on the size of the steak and how you like it -- we like it med-rare and usually a 3/4 -1 inch steak on a high grill takes approximately 7 or 9 mins per side.
- Slice against the grain into 1/4 - 1/2 inch slices.
- I usually double the marinade, use half for the marinading, and then reduce the remaining part until it's thickened (sometimes adding a bit of cornstarch), boiling for about 10 minutes at a rolling boil, and pour it over the steaks when they're done.
- It's only my pride that keeps me from licking the plate when we make this recipe.
- I've served this with mashed potatoes, or rice and veggies (great with brussel sprouts, asparagus, or sauteed swiss chard). And leftovers are great cold on a green salad
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Food tags
Meat, Very Low Carbs, High Protein, Summer, Beginner Cook,, Easy
Love connection steak marinade (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
