Love connection steak marinade (recipe)
| Love connection steak marinade (recipe) | |
|---|---|
| Name | Love connection steak marinade |
| Ingredients | London broil beef • Garlic cloves • Star anise • Soy sauce • Lemon juice • Olive oil |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 364.3 |
| Fat | 21.5 |
| Protein | 37.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 0.7 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 115.7 |
| Sodium | 595.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Love connection steak marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Love connection steak marinade (recipe) image(external)
Recipe instructions
- Poke steak with a fork liberally all over and place into a zip lock bag.
- Mince garlic finely or push through a garlic press, add to bag.
- Finely crush Star Anise in a spice grinder or with a morter and pestle, add to bag.
- Add remaining ingredients to bag and seal well (I usually double bag at this point). Shake and squeeze bag to distribute all seasonings evenly. Marinade at least 2 hours, and up to 24 hours, turning occasionally to marinate all sides evenly.
- Grill steak to desired doneness on a grill or a grill pan. Depending on the size of the steak and how you like it -- we like it med-rare and usually a 3/4 -1 inch steak on a high grill takes approximately 7 or 9 mins per side.
- Slice against the grain into 1/4 - 1/2 inch slices.
- I usually double the marinade, use half for the marinading, and then reduce the remaining part until it's thickened (sometimes adding a bit of cornstarch), boiling for about 10 minutes at a rolling boil, and pour it over the steaks when they're done.
- It's only my pride that keeps me from licking the plate when we make this recipe.
- I've served this with mashed potatoes, or rice and veggies (great with brussel sprouts, asparagus, or sauteed swiss chard). And leftovers are great cold on a green salad
-
)
Food tags
Meat, Very Low Carbs, High Protein, Summer, Beginner Cook,, Easy
Love connection steak marinade (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
