Low- carb breakfast casserole -not low fat!! (recipe)
| Low- carb breakfast casserole -not low fat!! (recipe) | |
|---|---|
| Name | Low- carb breakfast casserole -not low fat!! |
| Ingredients | Eggs • Ground beef • Eggs • Ground beef • Green onions • Broccoli floret • Bacon bits • Fresh spinach • Cottage cheese • Cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 264.8 |
| Fat | 18.2 |
| Protein | 21 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.4 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 216.7 |
| Sodium | 383 |
| Servings | 9 |
| Yield | 9 2-3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low- carb breakfast casserole -not low fat!! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- brown 1 lb ground beef in skillet, (I boil mine in 2 cups of water its crumblier).
- in separate bowl beat 3 eggs and add crunched up pork rinds to egg.
- drain ground beef through a screen type strainer and add half the beef to egg pork rind mix salt and pepper as desired.
- this should be a thick gooey consistancy (like stuffing).
- press into the bottom of a square baking pan ( appx 8X8).
- in bowl beat other 4 eggs add remainder of ground beef, fresh broccoli (in small chunks 1\ or less), bacon bits, spinach, cottage cheese and seasonings.
- -be sure to add salt and pepper to your family's tastes. I used 1/2 tsp of pensys fox point seasoning and 1/2 tsp of pensys bouquet guarni as well-.
- pour this mixture over the \crust\.
- Top everything with shredded cheese.
- Bakeat 350 for 30-45 mins- cheese should just be light browned.
Food tags
Cheese, Vegetable, Brunch,
Low- carb breakfast casserole -not low fat!! (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
