Low-cal stuffed french toast (recipe)
| Low-cal stuffed french toast (recipe) | |
|---|---|
| Name | Low-cal stuffed french toast |
| Ingredients | Fat free cream cheese • Egg • Nonfat milk • Vanilla extract |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 30 |
| Fat | 0.9 |
| Protein | 3.5 |
| Carbohydrate | 1.3 |
| Fiber | 0 |
| Net carbohydrates | 1.3 |
| Sugar | 1.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 35.7 |
| Sodium | 49.7 |
| Servings | 6 |
| Yield | 6 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-cal stuffed french toast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spread cream cheese on one side of 6 of the slices of bread. Spread preserves on one side of the other 6 slices. Pair them up making sandwiches.
- Combine egg, egg whites, milk & vanilla in a shallow bowl w/ a whisk until smooth.
- Heat electric griddle to 325, or place a regular griddle over medium-low heat on stove. Spray griddle w/ nonstick cooking spray.
- Coat each side of the sandwiches w/ the egg mixture and cook for 2-3mins on each side or until golden brown. Top with SF syrup.
Food tags
, Beginner Cook, Easy
Low-cal stuffed french toast (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
