Low-fat frittata flat belly diet (recipe)
| Low-fat frittata flat belly diet (recipe) | |
|---|---|
| Name | Low-fat frittata (flat belly diet recipe) |
| Ingredients | Extra virgin olive oil • Scallions • Eggs • Cold water • Dried tarragon • Fresh tarragon • Salt • Smoked salmon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 96.4 |
| Fat | 5.3 |
| Protein | 9.9 |
| Carbohydrate | 1.7 |
| Fiber | 0.4 |
| Net carbohydrates | 1.3 |
| Sugar | 0.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 143.3 |
| Sodium | 376.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat frittata flat belly diet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- Heat heavy 8\ ovenproof sautv pan over medium heat 1 minute. Add oil and heat 20 seconds. Add scallions and sautv , stirring periodically with spatula, about 2 minutes or until soft.
- Combine egg whites, eggs, water, tarragon, and salt in medium bowl. Whisk to blend. Season with freshly ground black pepper. Pour mixture into pan and lay salmon on top. Cook, stirring periodically, about 2 minutes or until partially set.
- Transfer pan to oven and cook 12 to 14 minutes or until firm, golden, and puffed. Remove from oven. Use spatula to release frittata from pan. Gently slide onto warm serving platter, slice, and serve with 2 tablespoons of the tapenade.
- Make it a Flat Belly Diet Meal.
- For a well-balanced dish, thaw 1/2 cup of frozen dark sweet cherries (45 calories) and combine with 1 cup of fat-free plain Greek-style yogurt (112 calories). Top with 1/4 cup of toasted whole oats (75 calories).
- Nutritional Info Per Serving:186 cal, 10 g pro, 1 g carb, 0 g fiber, 15 g fat, 2.5 g sat fat, 143 mg chol, 535 mg sodium.
Food tags
Lunch/Snacks,
Low-fat frittata flat belly diet (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
