Low calorie asparagus and egg whites (recipe)

Low calorie asparagus and egg whites (recipe)
Name	Low calorie asparagus & egg whites
Ingredients	Frozen asparagus cuts • Parmesan cheese
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	115.3
Fat	1.9
Protein	19.3
Carbohydrate	6.3
Fiber	2.4
Net carbohydrates	3.9
Sugar	0.9
Saturated fat	0.9
Cholesterol (mg)	4.4
Sodium	288.4
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low calorie asparagus and egg whites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low calorie asparagus and egg whites (recipe) image(external)

Recipe instructions

1. Microwave asparagus according to package directions.
2. Drain well and separate into halves.
3. Put half the asparagus in a 8\ pan sprayed with pam (save other half for another time).
4. Pour egg whites over asparagus and cook 2 minutes over med heat.
5. sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
6. Turn out onto plate & enjoy!.
   
   Food tags
   Lunch/Snacks, Cheese, Vegetable, Very Low Carbs, Low Cholesterol, Healthy, Brunch,, Easy, Inexpensive

Low calorie asparagus and egg whites (recipe) details

Time:
Prep Time in Hours and Mins:8M

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