Low calorie turkey sausage patties (recipe)

Low calorie turkey sausage patties (recipe)
Name	Low calorie turkey sausage patties
Ingredients	Extra virgin olive oil • Sage • Ground paprika • Salt • Ground black pepper
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	88.3
Fat	2.7
Protein	14.7
Carbohydrate	0.5
Fiber	0.2
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	0.7
Cholesterol (mg)	81.3
Sodium	320.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low calorie turkey sausage patties (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Low calorie turkey sausage patties (recipe) image(external)

Recipe instructions

1. In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
2. Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
3. Shape into 8 patties.
4. Place the patties in a single layer on plate or work surface.
5. Coat both sides lightly with vegetable cooking spray.
6. Heat a large non-stick skillet over medium high heat.
7. Place patties in skillet and cook for 3 minutes or until browned.
8. Flip and cook for about 4 minutes or until cooked through.
9. Reduce heat if patties are browning too quickly.
10. Patties are small so 2 equal 1 serving.
    
    Food tags
    Turkey Breasts, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy

Low calorie turkey sausage patties (recipe) details:

Time:
Prep Time in Hours and Mins:12M

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