Low carb, low fat ,sweet cheese and egg individual souffle (recipe)
| Low carb, low fat ,sweet cheese and egg individual souffle (recipe) | |
|---|---|
| Name | Low carb, low fat ,sweet cheese and egg individual souffle |
| Ingredients | Egg Beaters egg substitute • Low-fat cream cheese • Splenda sugar substitute • Imitation vanilla • Cinnamon |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.05 |
| Keto friendliness | Keto friendly |
| Calories | 158 |
| Fat | 12.9 |
| Protein | 5.2 |
| Carbohydrate | 3.3 |
| Fiber | 0.1 |
| Net carbohydrates | 3.2 |
| Sugar | 2.8 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 42 |
| Sodium | 189.9 |
| Servings | 1 |
| Yield | 1 serving |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb, low fat ,sweet cheese and egg individual souffle (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low carb, low fat ,sweet cheese and egg individual souffle (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Put 2 oz. Cream Cheese in coffee mug and heat in microwave for 40 seconds. Remove from microwave and stir. Add remaining ingredients into the same mug except for Butter Spray and Cinnamon. Microwave for 50 seconds. Remove from microwave top with pinch of cinnamon and 3 sprays of Butter Spray. Enjoy!.
Food tags
Dessert, Cheese, Brunch,, Easy
Low carb, low fat ,sweet cheese and egg individual souffle (recipe) details
Time:
Prep Time in Hours and Mins:3M
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Contributors: Prab R. Tumpati, MD
