Low carb coconut almond granola (recipe)

From WikiMD's Wellness Encyclopedia

Low carb coconut almond granola (recipe)
NameLow carb coconut almond granola
IngredientsFlax seed meal Unsweetened flaked coconut Coconut oil Vanilla extract Artificial sweetener
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories215.7
Fat19.6
Protein5.1
Carbohydrate7.7
Fiber5.7
Net carbohydrates2
Sugar1.3
Saturated fat8.8
Cholesterol (mg)0
Sodium6.4
Servings7
Yield3 1/2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb coconut almond granola (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Low carb coconut almond granola (recipe) details
Low carb coconut almond granola (recipe) image(external)

Recipe instructions

  1. Melt the coconut oil in the microwave in a large bowl.
  2. Add the rest of the ingredients and mix thoroughly.
  3. Spread out on a baking sheet in one layer.
  4. Bakein a 350 degree oven for 10-15 minutes, stirring halfway.
  5. Remove from the oven and let it rest so it will get crunchy.
  6. Serving size is 1/3 C.

    Food tags
    < 30 Mins"


Low carb coconut almond granola (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD