Low carb egg mcmuffins (recipe)

Low carb egg mcmuffins (recipe)
Name	Low carb egg mcmuffins
Ingredients	Bulk pork sausage • Eggs • American cheese
Cooktime (in hours)	0.6
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.766666667
Keto friendliness	Keto friendly
Calories	277
Fat	19.3
Protein	22.9
Carbohydrate	1.3
Fiber	0
Net carbohydrates	1.3
Sugar	0.4
Saturated fat	7.6
Cholesterol (mg)	271.6
Sodium	214.1
Yield	8 McMuffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb egg mcmuffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Press sausage into 8 muffin tins, pressing up sides and pressing into bottom edges.
2. Bakeat 400 degrees for 20 minutes.
3. Break an egg into sausage cups and return to oven for 15 minutes.
4. Place 1/2 slice American cheese over each cup and return to oven for 1 more minute.
   
   Food tags
   Pork, Meat, Very Low Carbs, High Protein,, Oven, Easy

Low carb egg mcmuffins (recipe) details

Time:
Prep Time in Hours and Mins:46M

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