Low carb fried mush (recipe)
| Low carb fried mush (recipe) | |
|---|---|
| Name | Low carb fried mush |
| Ingredients | Eggs • Ricotta cheese • Heavy cream • Artificial sweetener • Cinnamon • Nutmeg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 189.8 |
| Fat | 15.7 |
| Protein | 10.1 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 247.6 |
| Sodium | 101.6 |
| Servings | 4 |
| Reviewaggregate | |
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|= or natural peanut butter (my personal favorite!)-->
Low carb fried mush (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb fried mush (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 350 degrees. Coat an 8 x 8 baking dish with nonstick cooking spray.
- Mix all the ingredients together, and pour the mixture into the prepared baking dish.
- Bakefor 20 to 30 minutes, until a knife inserted in the middle comes out clean. Cut into quarters.
- Heat the oil in a skillet, and fry the four pieces until they're brown on both sides. Serve with your favorite topping.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
