Low carb mock danish (recipe)

From WikiMD's Wellness Encyclopedia

Low carb mock danish (recipe)
NameLow carb mock danish
IngredientsCream cheese Egg Splenda granular Liquid sugar substitute Vanilla Cinnamon
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories272.1
Fat24.2
Protein9.7
Carbohydrate3
Fiber0.1
Net carbohydrates2.9
Sugar2.3
Saturated fat12.5
Cholesterol (mg)248.5
Sodium253.5
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb mock danish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Low carb mock danish (recipe) details

Recipe instructions

  1. In a small, microwaveable bowl, soften the cream cheese on HIGH 30 seconds.
  2. Beat well with a fork until creamy.
  3. Add the egg and beat very well until creamy; mix in remaining ingredients.
  4. Use a small rubber spatula to scrape down the sides of the bowl so that all the batter is in the bottom.
  5. Microwave on HIGH 30 seconds; rotate bowl (do not stir) and cook another 30 seconds.
  6. If center still looks too runny, cook another 30 seconds.
  7. May take up to 2 1/2 minutes total, depending on your microwave.
  8. Center should be a bit soft for the danish filling effect.
  9. Run a small rubber spatula around the danish, then under it to release from bowl.
  10. Transfer to a small plate.
  11. Cool until just warm or cool completely before eating.

    Food tags
    Lunch/Snacks, Cheese, Microwave,, Easy, Inexpensive


Low carb mock danish (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD