Low fat bay shrimp and swiss omelet (recipe)

Low fat bay shrimp and swiss omelet (recipe)
Name	Low fat bay shrimp and swiss omelet
Ingredients	Egg • Skim milk • Bay shrimp • Scallions • Extra virgin olive oil • Low-fat swiss cheese
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	264.6
Fat	15.6
Protein	25.8
Carbohydrate	3.8
Fiber	0.3
Net carbohydrates	3.5
Sugar	1.7
Saturated fat	3.8
Cholesterol (mg)	221.6
Sodium	317.9
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat bay shrimp and swiss omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low fat bay shrimp and swiss omelet (recipe) image(external)

Recipe instructions

1. add eggs and milk in small bowl and beat well.
2. add 1 tsp of oil to small egg pan and heat on medium heat.
3. add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl.
4. reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese.
5. Fold omelet onto plate and serve with whole wheat toast.
   
   Food tags
   < 15 Mins"

Low fat bay shrimp and swiss omelet (recipe) details

Time:
Prep Time in Hours and Mins:12M

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