Low fat bay shrimp and swiss omelet (recipe)
| Low fat bay shrimp and swiss omelet (recipe) | |
|---|---|
| Name | Low fat bay shrimp and swiss omelet |
| Ingredients | Egg • Skim milk • Bay shrimp • Scallions • Extra virgin olive oil • Low-fat swiss cheese |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.066666667 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 264.6 |
| Fat | 15.6 |
| Protein | 25.8 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 221.6 |
| Sodium | 317.9 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat bay shrimp and swiss omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Low fat bay shrimp and swiss omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- add eggs and milk in small bowl and beat well.
- add 1 tsp of oil to small egg pan and heat on medium heat.
- add scallions and shimp to pan and cook for 3 minutes. Remove shimp and scallions to small bowl.
- reheat pan and add 1 tsp oil, add eggs and cook into omelet. add shimp to on side of eggs and top with cheese.
- Fold omelet onto plate and serve with whole wheat toast.
Food tags
< 15 Mins"
Low fat bay shrimp and swiss omelet (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
