Low fat breakfast wraps (recipe)
Low fat breakfast wraps (recipe) | |
---|---|
Name | Low fat breakfast wraps |
Ingredients | Low-fat flour tortillas • Salsa • Fat free cream cheese |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.133333333 |
Keto friendliness | Keto friendly |
Calories | 83.4 |
Fat | 5.8 |
Protein | 5 |
Carbohydrate | 3.6 |
Fiber | 0.8 |
Net carbohydrates | 2.8 |
Sugar | 2 |
Saturated fat | 1.5 |
Cholesterol (mg) | 25.2 |
Sodium | 636.6 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat breakfast wraps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low fat breakfast wraps (recipe) details
Low fat breakfast wraps (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place bacon on paper towel on top of paper plate. Cover with another papertowel and cook on high 2 minutes.
- Flip bacon over and cook 30 sec to 1 min more or till crispy.
- Scramble egg substitute in a non-stick pan coated with cooking spray.
- Once egg substitute is fluffy add in salsa and warm through.
- Spread each tortilla with 1 t. cream cheese, fill with 1/4 of egg mixture and one slice bacon.
- Wrap up and serve.
Food tags
Lunch/Snacks,, Beginner Cook, Easy
Low fat breakfast wraps (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD