Lucy lu's spicy turkey sausage (recipe)
Lucy lu's spicy turkey sausage (recipe) | |
---|---|
Name | Lucy lu's spicy turkey sausage |
Ingredients | Paprika • Pepper • Garlic powder • Salt • Sage • Thyme • Nutmeg • Red pepper flakes • Extra virgin olive oil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 108.8 |
Fat | 2.9 |
Protein | 18.8 |
Carbohydrate | 1 |
Fiber | 0.4 |
Net carbohydrates | 0.6 |
Sugar | 0.2 |
Saturated fat | 0.5 |
Cholesterol (mg) | 46.9 |
Sodium | 425.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lucy lu's spicy turkey sausage (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine all ingredients in a big freezer bag. Let it hang out, sealed, in the fridge a bit (a day is great -- 1/2 hour is more what happens in our house though).
- Use the sausage as needed for patties or spaghetti sauce or lasagna.
- To cook as patties:.
- Divide into 12 pieces and make the patties.
- Heat a non-stick pan and spray with spray. Cook sausage about 5 minutes each side.
Food tags
Meat,, Easy
Lucy lu's spicy turkey sausage (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD