Luxury fluffy scrambled eggs (recipe)

From WikiMD's Wellness Encyclopedia

Luxury fluffy scrambled eggs (recipe)
NameLuxury fluffy scrambled eggs
IngredientsCanola oil Milk Baking powder Parmesan cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.033333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories172.1
Fat10.7
Protein15.6
Carbohydrate2.3
Fiber0
Net carbohydrates2.3
Sugar0.8
Saturated fat3
Cholesterol (mg)172.5
Sodium301
Servings2
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Luxury fluffy scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Luxury fluffy scrambled eggs (recipe) details
Luxury fluffy scrambled eggs (recipe) image(external)

Recipe instructions

  1. In a bowl whisk the eggs vigorously with milk, baking powder, salt and black pepper until very well combined; let stand at room temperature for 5-7 minutes.
  2. Heat pan and add oil only when pan is hot.
  3. Whisk eggs again briefly then mix in the cheese (if using).
  4. Pour into the hot skillet and let bottom crust form then flip over with a small heat-proof spatula (DO not overcook the eggs, they will cook more when removed to a plate!).
  5. Flake scrambled eggs and serve.

    Food tags
    Very Low Carbs,


Luxury fluffy scrambled eggs (recipe) details

Time:
Prep Time in Hours and Mins:12M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD