Luxury fluffy scrambled eggs (recipe)

From WikiMD's Wellness Encyclopedia

Luxury fluffy scrambled eggs (recipe)
NameLuxury fluffy scrambled eggs
IngredientsCanola oil Milk Baking powder Parmesan cheese
Cooktime (in hours)0.166666667
Preptime (in hours)0.033333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories172.1
Fat10.7
Protein15.6
Carbohydrate2.3
Fiber0
Net carbohydrates2.3
Sugar0.8
Saturated fat3
Cholesterol (mg)172.5
Sodium301
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Luxury fluffy scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Luxury fluffy scrambled eggs (recipe) details
Luxury fluffy scrambled eggs (recipe) image(external)

Recipe instructions

  1. In a bowl whisk the eggs vigorously with milk, baking powder, salt and black pepper until very well combined; let stand at room temperature for 5-7 minutes.
  2. Heat pan and add oil only when pan is hot.
  3. Whisk eggs again briefly then mix in the cheese (if using).
  4. Pour into the hot skillet and let bottom crust form then flip over with a small heat-proof spatula (DO not overcook the eggs, they will cook more when removed to a plate!).
  5. Flake scrambled eggs and serve.

    Food tags
    Very Low Carbs,


Luxury fluffy scrambled eggs (recipe) details

Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD