Luxury fluffy scrambled eggs (recipe)
Luxury fluffy scrambled eggs (recipe) | |
---|---|
Name | Luxury fluffy scrambled eggs |
Ingredients | Canola oil • Milk • Baking powder • Parmesan cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 172.1 |
Fat | 10.7 |
Protein | 15.6 |
Carbohydrate | 2.3 |
Fiber | 0 |
Net carbohydrates | 2.3 |
Sugar | 0.8 |
Saturated fat | 3 |
Cholesterol (mg) | 172.5 |
Sodium | 301 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Luxury fluffy scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Luxury fluffy scrambled eggs (recipe) details
Luxury fluffy scrambled eggs (recipe) image(external)
Recipe instructions
- In a bowl whisk the eggs vigorously with milk, baking powder, salt and black pepper until very well combined; let stand at room temperature for 5-7 minutes.
- Heat pan and add oil only when pan is hot.
- Whisk eggs again briefly then mix in the cheese (if using).
- Pour into the hot skillet and let bottom crust form then flip over with a small heat-proof spatula (DO not overcook the eggs, they will cook more when removed to a plate!).
- Flake scrambled eggs and serve.
Food tags
Very Low Carbs,
Luxury fluffy scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD