Make ahead breakfast wraps oamc (recipe)

Make ahead breakfast wraps oamc (recipe)
Name	Make ahead breakfast wraps (oamc)
Ingredients	Eggs • Low-fat milk
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	171.4
Fat	12.5
Protein	12.6
Carbohydrate	1.7
Fiber	0
Net carbohydrates	1.7
Sugar	1.5
Saturated fat	5.4
Cholesterol (mg)	214.4
Sodium	336.9
Servings	12
Yield	12 wraps
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Make ahead breakfast wraps oamc (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Make ahead breakfast wraps oamc (recipe) image(external)

Recipe instructions

1. Cook bacon in a pan or on a greased rack over a sheet pan in the oven at 350 until done.
2. Mix eggs (or egg substitute) with milk.
3. In a large pan over medium heat, coat with cooking spray and scramble eggs. Allow them to cook until they are moist and tender but not dry. Add salt and pepper to taste. Allow to cool.
4. To assemble, lay a tortilla flat, place one scoop of scrambled eggs, 2 tbs of shredded cheddar cheese, and one slice of bacon (I use a 1/4\ measuring cup). Roll into shape.
5. OAMC: Assemble wraps while contents are still warm. Wrap with waxed paper and allow to cool. Place into resealable bags, label, refrigerate or freeze.
6. To reheat: Place wrap with waxed paper into microwave for 30 seconds on high, more if needed as microwave ovens vary greatly in power.
   
   Food tags
   Cheese,

Make ahead breakfast wraps oamc (recipe) details

Time:
Prep Time in Hours and Mins:30M

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