Mexi-potato breakfast tostada with bacon (recipe)
Mexi-potato breakfast tostada with bacon (recipe) | |
---|---|
Name | Mexi-potato breakfast tostada with bacon |
Ingredients | Cheddar cheese • Olive oil flavored cooking spray • Eggs • Ground cumin • Kosher salt • Bacon • Red bell pepper • Green onion • Cilantro leaf |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 394.9 |
Fat | 30.1 |
Protein | 27.4 |
Carbohydrate | 2.6 |
Fiber | 0.4 |
Net carbohydrates | 2.2 |
Sugar | 1.2 |
Saturated fat | 15.7 |
Cholesterol (mg) | 434.1 |
Sodium | 746 |
Servings | 4 |
Yield | 4 tostadas |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexi-potato breakfast tostada with bacon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mexi-potato breakfast tostada with bacon (recipe) details
Mexi-potato breakfast tostada with bacon (recipe) image(external)
Recipe instructions
- Preheat an over to 425 8F Place a Silpat or other silicone liner on a cookie sheet and spray with olive oil. For each of the 4 servings, place 1/4 cup Simply Potatoes Shredded Hash Browns in each quarter of the silicone liner. Spread out each pile of potatoes so that they are flat, about 5 inches in diameter. Place 1/4 cup cheese on top of each, and spread out evenly. Bakein the oven until golden brown on the edges, about 15 minutes.
- Meanwhile in a medium bowl, whisk the eggs with the cumin, salt and 2 tablespoons water. Heat a medium nonstick frying pan to medium and spray with olive oil. Cook the scrambled eggs until done to your liking.
-
To serve, place each potato disk on a plate, then top with 1/4 of the eggs. Garnish each serving with the cooked bacon, red bell pepper, green onion and cilantro sprigs.
Food tags
Potato, Vegetable, Mexican,, Easy
Mexi-potato breakfast tostada with bacon (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD