Microwave omelet (recipe)

Microwave omelet (recipe)
Name	Microwave omelet
Ingredients	Egg substitute • Salsa
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	123.2
Fat	4.3
Protein	16.1
Carbohydrate	4.9
Fiber	1.1
Net carbohydrates	3.8
Sugar	2.8
Saturated fat	0.8
Cholesterol (mg)	1.2
Sodium	618.1
Servings	1
Yield	1 omelet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwave omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Microwave omelet (recipe) image(external)

Recipe instructions

1. Spray a microwave-safe plate with nonstick spray.
2. Pour All Whites into the plate and stir in salsa. Microwave on high for 3-5 minutes, depending on how well-done you like your eggs.
   
   Food tags
   Very Low Carbs, Low Cholesterol, Healthy, Kosher, Brunch,, Beginner Cook, Easy

Microwave omelet (recipe) details

Time:
Prep Time in Hours and Mins:6M

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