Microwave poached eggs bon appetit magazine (recipe)

Microwave poached eggs bon appetit magazine (recipe)
Name	Microwave poached eggs (bon appetit magazine)
Ingredients	Water • Salt • Egg • Sea salt • Fresh ground black pepper
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.033333334
Keto friendliness	Keto friendly
Calories	71.8
Fat	4.8
Protein	6.3
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0.2
Saturated fat	1.6
Cholesterol (mg)	186
Sodium	656
Servings	1
Yield	1 poached egg on toast
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwave poached eggs bon appetit magazine (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Microwave poached eggs bon appetit magazine (recipe) image(external)

Recipe instructions

1. Fill a 1-cup (or larger) bowl (or mug) with 1/2 cup of water.
2. Add a pinch of salt to the water if you like.
3. Crack an egg into the bowl; make sure the egg is completely submerged.
4. Cover the top of the bowl with a small plate or saucer.
5. Microwave on HIGH power for 1 minute.
6. Remove from microwave and check to see if white of the egg is firm.
7. If the egg white or the yolk needs more cooking, re-cover the bowl and microwave on HIGH for another 15 seconds..
8. Using a slotted serving spoon or large fork, carefully transfer the egg to your toast, your plate, etc., and sprinkle with sea salt and freshly ground black pepper, to taste.
9. Please note that microwave cooking times will vary.When I make this, I take the egg out after 1 minute on HIGH and flip it over in the bowl, re-cover, and cook on HIGH for another 15 seconds.
   
   Food tags
   Brunch,, Beginner Cook, Easy, Inexpensive

Microwave poached eggs bon appetit magazine (recipe) details:

Time:
Prep Time in Hours and Mins:2M

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