Mustard herb flank steak (recipe)
| Mustard herb flank steak (recipe) | |
|---|---|
| Name | Mustard herb flank steak |
| Ingredients | Dijon mustard • Mustard • Dried tarragon • Olive oil • Lemon • Shallots • Garlic cloves • Fresh rosemary • Fresh oregano • Fresh sage |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 371.9 |
| Fat | 22.2 |
| Protein | 37.9 |
| Carbohydrate | 4.2 |
| Fiber | 1.5 |
| Net carbohydrates | 2.7 |
| Sugar | 0.5 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 115.7 |
| Sodium | 446.6 |
| Servings | 4 |
| Yield | 1 flank steak |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard herb flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mustard herb flank steak (recipe) details
Mustard herb flank steak (recipe) image(external)
Recipe instructions
- Combine mustards, olive oil, lemon juice, shallots, garlic, rosemary, oregano and sage in a bowl.
- Coat flank steak with mustard mixture and refrigerated, covered, for a couple of hours or overnight if you have the time.
- Remove steak for fridge 1 hour prior to grilling.
- Cook flank steak on preheated grill, 5 min per side or until preferred doneness.
- Cover loosely with folil and let stand for 5 min before slicing thinly across the grain.
Food tags
Meat, Canadian, Very Low Carbs, High Protein,
Mustard herb flank steak (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
