Mustard herb flank steak (recipe)

Mustard herb flank steak (recipe)
Name	Mustard herb flank steak
Ingredients	Dijon mustard • Mustard • Dried tarragon • Olive oil • Lemon • Shallots • Garlic cloves • Fresh rosemary • Fresh oregano • Fresh sage
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	371.9
Fat	22.2
Protein	37.9
Carbohydrate	4.2
Fiber	1.5
Net carbohydrates	2.7
Sugar	0.5
Saturated fat	6.9
Cholesterol (mg)	115.7
Sodium	446.6
Servings	4
Yield	1 flank steak
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard herb flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mustard herb flank steak (recipe) details
Mustard herb flank steak (recipe) image(external)

Recipe instructions

1. Combine mustards, olive oil, lemon juice, shallots, garlic, rosemary, oregano and sage in a bowl.
2. Coat flank steak with mustard mixture and refrigerated, covered, for a couple of hours or overnight if you have the time.
3. Remove steak for fridge 1 hour prior to grilling.
4. Cook flank steak on preheated grill, 5 min per side or until preferred doneness.
5. Cover loosely with folil and let stand for 5 min before slicing thinly across the grain.
   
   Food tags
   Meat, Canadian, Very Low Carbs, High Protein,

Mustard herb flank steak (recipe) details

Time:
Prep Time in Hours and Mins:15M

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