My best roast beef (recipe)
| My best roast beef (recipe) | |
|---|---|
| Name | My best roast beef |
| Ingredients | Salt • Pepper • Garlic powder • Chili powder • Boneless bottom round roast • Olive oil • Beef broth • Red wine • Water • Cornstarch |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 280.4 |
| Fat | 11.1 |
| Protein | 38.8 |
| Carbohydrate | 4.1 |
| Fiber | 1 |
| Net carbohydrates | 3.1 |
| Sugar | 0.2 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 103.8 |
| Sodium | 1634.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My best roast beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
My best roast beef (recipe) image(external)
Recipe instructions
- Mix salt, pepper, garlic powder, and chili powder together.
- Rub seasoning mixture on all sides of roast.
- Heat an iron skillet and add olive oil.
- Sear roast on all sides; remove from heat.
- Add beef broth, red wine and water.
- Cover with tight fitting lid or foil.
- Bakein 300 degree Fahrenheit oven for 3 to 4 hours or until meat is easily shredded.
- Add cornstarch/water mixture to make gravy.
Food tags
Meat, Very Low Carbs,, Easy
My best roast beef (recipe) details
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
