My best roast beef (recipe)

My best roast beef (recipe)
Name	My best roast beef
Ingredients	Salt • Pepper • Garlic powder • Chili powder • Boneless bottom round roast • Olive oil • Beef broth • Red wine • Water • Cornstarch
Cooktime (in hours)	3
Preptime (in hours)	0.25
Totaltime (in hours)	3.25
Keto friendliness	Keto friendly
Calories	280.4
Fat	11.1
Protein	38.8
Carbohydrate	4.1
Fiber	1
Net carbohydrates	3.1
Sugar	0.2
Saturated fat	3.1
Cholesterol (mg)	103.8
Sodium	1634.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My best roast beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
My best roast beef (recipe) image(external)

Recipe instructions

1. Mix salt, pepper, garlic powder, and chili powder together.
2. Rub seasoning mixture on all sides of roast.
3. Heat an iron skillet and add olive oil.
4. Sear roast on all sides; remove from heat.
5. Add beef broth, red wine and water.
6. Cover with tight fitting lid or foil.
7. Bakein 300 degree Fahrenheit oven for 3 to 4 hours or until meat is easily shredded.
8. Add cornstarch/water mixture to make gravy.
   
   Food tags
   Meat, Very Low Carbs,, Easy

My best roast beef (recipe) details

Time:
Prep Time in Hours and Mins:3H15M

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