My butcher's directions for a 3-1/2 pound tenderloin (recipe)
| My butcher's directions for a 3-1/2 pound tenderloin (recipe) | |
|---|---|
| Name | My butcher's directions for a 3-1/2 pound tenderloin |
| Ingredients | Beef tenderloin • Garlic cloves • Garlic powder • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 2.166666667 |
| Totaltime (in hours) | 2.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 592.6 |
| Fat | 41.9 |
| Protein | 50.1 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 16 |
| Cholesterol (mg) | 170.6 |
| Sodium | 117.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My butcher's directions for a 3-1/2 pound tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Rub tenderloin all over with olive oil. Sprinkle with salt and pepper. Use a pointed knife to cut slits into beef; poke pieces of the garlic clove into slits. (Or sprinkle beef all over with garlic powder..
- Cover beef with a clean linen towel and let stand on counter until roasting time (a couple of hours) to allow meat to come to room temperature.
- Roast meat in a preheated 425 degree oven for 20 to 25 minutes for rare. Or you may roast 10 minutes at 425 degrees, then 25 minutes at 350 degrees if you have a side dish that must bakein the oven at the same time. This will also yield a rare roast.
- Remove meat from oven and cover with aluminum foil to keep warm. Let stand 10 minutes before carving. You may add 2 tablespoons of butter to pan about 5 minutes before meat is done. The meat is be served with this pan liquid.
- Carve meat into 1/4-inch slices. Serve 3 slices per person. A 3-1/2 pound roast will serve 8 persons with enough for seconds.
Food tags
Meat, Very Low Carbs, High Protein, Brunch, Oven, Beginner Cook,, Easy
My butcher's directions for a 3-1/2 pound tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:2H35M
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Contributors: Prab R. Tumpati, MD
