My grandma's natural remedy for constipation stewed prunes (recipe)

My grandma's natural remedy for constipation stewed prunes (recipe)
Name	My grandma's natural remedy for constipation (stewed prunes)
Ingredients	Water • Milk
Cooktime (in hours)	0.5
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.516666667
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	10.7
Servings	1
Yield	15 stewed prunes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My grandma's natural remedy for constipation stewed prunes (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
My grandma's natural remedy for constipation stewed prunes (recipe) image(external)

Recipe instructions

1. In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
2. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
3. Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
4. HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
5. NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together. However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
6. One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation
7. )
   
   Food tags
   Dessert, Plums, Fruit, Toddler Friendly, Kid Friendly, Homeopathy/Remedies,, Easy, Inexpensive, From Scratch

My grandma's natural remedy for constipation stewed prunes (recipe) details

Time:
Prep Time in Hours and Mins:31M

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