My healthy frittata muffins (recipe)

My healthy frittata muffins (recipe)
Name	My healthy frittata muffins
Ingredients	Eggs • Milk • Salt • Pepper • Parmesan cheese • Onion • Cremini mushroom • Spinach
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	140.6
Fat	9.2
Protein	11.6
Carbohydrate	2.2
Fiber	0
Net carbohydrates	2.2
Sugar	0.3
Saturated fat	3.6
Cholesterol (mg)	286
Sodium	314.6
Servings	4
Yield	12 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My healthy frittata muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

My healthy frittata muffins (recipe) details
My healthy frittata muffins (recipe) image(external)

Recipe instructions

1. preheat oven to 350 degrees; spray muffin tin with cooking spray.
2. in a bowl, combine 3 eggs, 3 egg whites, milk, salt, pepper, cheese of choice and chopped veggies of choice; whisk well.
3. scoop 1/4 cup of mixture into each muffin slot until all 12 are filled; bakefor 25 minutes.
4. let cool a couple minutes and serve.
   
   Food tags
   Vegetable, Very Low Carbs, Free Of..., Brunch,, Easy

My healthy frittata muffins (recipe) details

Time:
Prep Time in Hours and Mins:35M

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