Nif's 1 ww pt. Light, low fat mushroom spinach omelette omelet (recipe)

Nif's 1 ww pt. Light, low fat mushroom spinach omelette omelet (recipe)
Name	Nif's 1 ww pt. Light, low fat mushroom spinach omelette (omelet)
Ingredients	Mushroom • Fresh spinach
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	62.6
Fat	0.3
Protein	12.3
Carbohydrate	2.4
Fiber	0.7
Net carbohydrates	1.7
Sugar	1.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	177.9
Servings	1
Yield	1 omelette
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's 1 ww pt. Light, low fat mushroom spinach omelette omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Nif's 1 ww pt. Light, low fat mushroom spinach omelette omelet (recipe) image(external)

Recipe instructions

1. Spray 6\ or 8\ good quality nonstick pan with spray. Heat over low-medium heat, no hotter. Add mushrooms to pan, spreading evenly in pan. Slowly pour egg whites over mushrooms and then sprinkle with spinach. Cover with lid.
2. Let sit for about 10 minutes. Occasionally check to see when egg whites are no longer runny on top of the omelette.
3. When set, tip omelette onto plate while folding in half. Sprinkle with salt and pepper to taste.
   
   Food tags
   Spinach, Greens, Vegetable, Very Low Carbs, Low Cholesterol, Healthy,, Easy

Nif's 1 ww pt. Light, low fat mushroom spinach omelette omelet (recipe) details

Time:
Prep Time in Hours and Mins:7M

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