Nif's mushroom and cheddar omelette omelet - 1 1/2 ww pt. (recipe)
Nif's mushroom and cheddar omelette omelet - 1 1/2 ww pt. (recipe) | |
---|---|
Name | Nif's mushroom and cheddar omelette (omelet) - 1 1/2 ww pt. |
Ingredients | Egg substitute • Mushroom • Low-fat cheddar cheese |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 120 |
Fat | 2.2 |
Protein | 21.2 |
Carbohydrate | 3.4 |
Fiber | 0.3 |
Net carbohydrates | 3.1 |
Sugar | 2.5 |
Saturated fat | 1.2 |
Cholesterol (mg) | 6 |
Sodium | 404.5 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's mushroom and cheddar omelette omelet - 1 1/2 ww pt. (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nif's mushroom and cheddar omelette omelet - 1 1/2 ww pt. (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray medium nonstick pan with cooking spray and heat to low-medium.
- Mix egg substitute, egg whites and mushrooms (I mix this the night before). Pour into pan. Sprinkle cheese on top. Do not stir!
- Cover pan with a lid. It should set in about 5-10 minutes. Check it to see that the middle is set. Season, fold and serve!.
Food tags
Cheese, Vegetable, Very Low Carbs, Low Cholesterol, Healthy, Brunch,, Easy, Inexpensive
Nif's mushroom and cheddar omelette omelet - 1 1/2 ww pt. (recipe) details
Time:
Prep Time in Hours and Mins:10M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD