Nif's perfect poached egg (recipe)

Nif's perfect poached egg (recipe)
Name	Nif's perfect poached egg
Ingredients	Eggs • Water • Sea salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	143
Fat	9.5
Protein	12.6
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.4
Saturated fat	3.1
Cholesterol (mg)	372
Sodium	723.4
Servings	1
Yield	2 eggs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nif's perfect poached egg (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Nif's perfect poached egg (recipe) image(external)

Recipe instructions

1. In a frying pan, heat enough water to cover the egg(s) to a low boil. Add salt.
2. Crack an egg into a small bowl. Quickly dip bowl into the water. Slide the raw egg into the water. Immediately slide the other egg into the water in the same fashion.
3. TURN OFF HEAT but leave on burner! Cover pan with lid - DO NOT UNCOVER and let sit for 4 to 6 minutes. You can uncover to check them, starting at 4 minutes. You'll know they're done if the white is not really jiggly.
4. Using a slotted spoon, gently place eggs on a tea towel. If you use scented detergents or fabric softeners on your towels, do not use them. Instead, slide egg(s) onto good quality paper towels, so the towel doesn't fall apart. Let sit for a few seconds to drain the water.
5. Place eggs on to toast, a slice of tomato, steamed spinach and/or a piece of low fat cheese.
   
   Food tags
   Kid Friendly, Brunch,, Easy

Nif's perfect poached egg (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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