No brainer cheese and egg souffle (recipe)

No brainer cheese and egg souffle (recipe)
Name	No brainer cheese and egg souffle
Ingredients	Eggs • Milk • Fresh ground black pepper • Mozzarella cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	160.3
Fat	10.5
Protein	13.4
Carbohydrate	2
Fiber	0
Net carbohydrates	2
Sugar	0.4
Saturated fat	3.7
Cholesterol (mg)	375.8
Sodium	155.3
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No brainer cheese and egg souffle (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

No brainer cheese and egg souffle (recipe) details
No brainer cheese and egg souffle (recipe) image(external)

Recipe instructions

1. In a medium bowl, mix eggs, milk, garlic salt, and pepper. Set aside.
2. Spray 3 ramekins with non-stick cooking spray and fill 1/2 full with cheese. Pour egg mixture into ramekins and fill to top. Place ramekins on cookie sheet and bakeat 375 degrees for 30 minutes until high and fluffy. Serve immediately. Enjoy!.
   
   Food tags
   Cheese, European, Very Low Carbs, Brunch,, Easy

No brainer cheese and egg souffle (recipe) details

Time:
Prep Time in Hours and Mins:40M

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