No fat, low calorie, vegetarian omelette (recipe)

No fat, low calorie, vegetarian omelette (recipe)
Name	No fat, low calorie, vegetarian omelette
Ingredients	Red onion • Pepper • Fat free cheese • Salsa
Cooktime (in hours)	0.05
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.066666667
Keto friendliness	Keto friendly
Calories	51.5
Fat	0.2
Protein	10.8
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.7
Saturated fat	0
Cholesterol (mg)	0
Sodium	164.3
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No fat, low calorie, vegetarian omelette (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
No fat, low calorie, vegetarian omelette (recipe) image(external)

Recipe instructions

1. Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
2. Add egg whites to the plate.
3. Add pepper and cook in microwave for 2 minutes on high with a cover.
4. Add cheese and cook for another 5 seconds, or put salsa on top.
5. Enjoy!
6. Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.
   
   Food tags
   Cheese, Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, Beginner Cook, Easy, Inexpensive

No fat, low calorie, vegetarian omelette (recipe) details:

Time:
Prep Time in Hours and Mins:4M

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