Nopal omelet (recipe)
| Nopal omelet (recipe) | |
|---|---|
| Name | Nopal omelet |
| Ingredients | Eggs • 1% low-fat milk • Salt • Nopales • Anaheim chilies • Tomatoes • Dried cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 81.7 |
| Fat | 5 |
| Protein | 6.7 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 1.9 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 127.5 |
| Sodium | 198.2 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nopal omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Nopal omelet (recipe) details
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- Steam nopales and anaheim chiles about 5 minutes or until tender.
- Beat 6 egg whites until stiff but not dry.
- In another bowl, beat 3 egg yolks until lemon-colored.
- Add the milk and salt to the beaten yolks and gently fold the yolks into the beaten egg whites.
- In a bowl, combine the nopal, green chiles, tomatoes, and seasonings.
- Cook filling in 1 Tablespoon of oil for 2-3 minutes over medium high heat.
- In a skillet cook the eggs in 1 Tablespoon of oil until the top is dry.
- Spread the filling over half the omelet and fold the other half over the filling.
- Press to seal and cook until heated through but not dry.
- Divide into 5 portions and serve with salsa.
Food tags
Mexican,
Nopal omelet (recipe) details
Time:
Prep Time in Hours and Mins:30M
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