Nopal omelet (recipe)

Nopal omelet (recipe)
Name	Nopal omelet
Ingredients	Eggs • 1% low-fat milk • Salt • Nopales • Anaheim chilies • Tomatoes • Dried cilantro
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	81.7
Fat	5
Protein	6.7
Carbohydrate	2.4
Fiber	0.4
Net carbohydrates	2
Sugar	1.9
Saturated fat	1.2
Cholesterol (mg)	127.5
Sodium	198.2
Servings	5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nopal omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Nopal omelet (recipe) details

Recipe instructions

1. Steam nopales and anaheim chiles about 5 minutes or until tender.
2. Beat 6 egg whites until stiff but not dry.
3. In another bowl, beat 3 egg yolks until lemon-colored.
4. Add the milk and salt to the beaten yolks and gently fold the yolks into the beaten egg whites.
5. In a bowl, combine the nopal, green chiles, tomatoes, and seasonings.
6. Cook filling in 1 Tablespoon of oil for 2-3 minutes over medium high heat.
7. In a skillet cook the eggs in 1 Tablespoon of oil until the top is dry.
8. Spread the filling over half the omelet and fold the other half over the filling.
9. Press to seal and cook until heated through but not dry.
10. Divide into 5 portions and serve with salsa.
    
    Food tags
    Mexican,

Nopal omelet (recipe) details

Time:
Prep Time in Hours and Mins:30M

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