Norwegian birds (recipe)

Norwegian birds (recipe)
Name	Norwegian birds
Ingredients	Carrots • Allspice • Bay leaves • Onion • Flour
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	389.6
Fat	28.4
Protein	26.4
Carbohydrate	5.8
Fiber	1.3
Net carbohydrates	4.5
Sugar	2.6
Saturated fat	11.1
Cholesterol (mg)	77.1
Sodium	99.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Norwegian birds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place thin slice of onion and 2 to 3 slices of carrots on each slice of meat.
2. Dust with salt, pepper and flour mixture.
3. Roll and fasten with toothpicks or thread.
4. Brown on all sides in melted butter. When all pieces are brown, cover with water.
5. Add a few bay leaves and 1/4 teaspoon allspice.
6. Simmer 15 minutes.
7. Make a paste of flour and water; pour over meat and simmer about 45 minutes more for flavorful gravy.
8. Watch carefully after 30 minutes to be sure gravy doesn't cook away
9. )
   
   Food tags
   Meat, Norwegian, Scandinavian, European, High Protein,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H10M

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