Norwegian birds (recipe)
| Norwegian birds (recipe) | |
|---|---|
| Name | Norwegian birds |
| Ingredients | Carrots • Allspice • Bay leaves • Onion • Flour |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 389.6 |
| Fat | 28.4 |
| Protein | 26.4 |
| Carbohydrate | 5.8 |
| Fiber | 1.3 |
| Net carbohydrates | 4.5 |
| Sugar | 2.6 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 77.1 |
| Sodium | 99.1 |
| Servings | 4 |
| Reviewaggregate | |
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Norwegian birds (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
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- Place thin slice of onion and 2 to 3 slices of carrots on each slice of meat.
- Dust with salt, pepper and flour mixture.
- Roll and fasten with toothpicks or thread.
- Brown on all sides in melted butter. When all pieces are brown, cover with water.
- Add a few bay leaves and 1/4 teaspoon allspice.
- Simmer 15 minutes.
- Make a paste of flour and water; pour over meat and simmer about 45 minutes more for flavorful gravy.
- Watch carefully after 30 minutes to be sure gravy doesn't cook away
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)
Food tags
Meat, Norwegian, Scandinavian, European, High Protein,
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Time:
Prep Time in Hours and Mins:1H10M
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