Omelet in a mug (recipe)

Omelet in a mug (recipe)
Name	Omelet in a mug
Ingredients	Eggs • Milk • Cheese
Cooktime (in hours)	0.016666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	198.8
Fat	13.5
Protein	15.8
Carbohydrate	2.6
Fiber	0
Net carbohydrates	2.6
Sugar	0.4
Saturated fat	5.6
Cholesterol (mg)	383
Sodium	284
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet in a mug (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Omelet in a mug (recipe) details
Omelet in a mug (recipe) image(external)

Recipe instructions

1. Spray a 11-12oz mug with cooking spray.
2. Add all ingredients to the mug and whisk to combine. Top with cheese.
3. Microwave on high for 60-90 seconds (time may vary by microwave and wattage). If the egg is not completely set, continue to microwave 20 seconds at a time until set.
   
   Food tags
   , Easy

Omelet in a mug (recipe) details

Time:
Prep Time in Hours and Mins:6M

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