On the go potato cups
| On the go potato cups | |
|---|---|
| Name | On the go potato cups |
| Ingredients | Green pepper • Green onion • Egg substitute • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 29.5 |
| Fat | 0.6 |
| Protein | 4.9 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0.9 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 1.8 |
| Sodium | 111.9 |
| Yield | 12 Potato cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
On the go potato cups is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Start with heating your oven to 350 degrees. Then take a 12 cup muffin pan and add cupcake liners. (I spray the insides of the liners with a little cooking spray to avoid sticking).
- In a large bowl add all five ingredients listed above,stir together, then fill the muffin cups about 3/4th full.
- Bakefor about 25 minutes (the center of the cup should be done) then take cups out of the pan and let cool for 5 to 10 minutes. On the go potato cups are ready to eat.
Food tags
Potato, Cheese, Vegetable,, Easy
On the go potato cups details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
