Onion, garlic and bourbon steak marinade (recipe)
| Onion, garlic and bourbon steak marinade (recipe) | |
|---|---|
| Name | Onion, garlic and bourbon steak marinade |
| Ingredients | Onion • Garlic cloves • Rosemary • Salt • Pepper • Garlic powder • Bourbon • Lemons • Lime • Soya sauce • Worcestershire sauce • Olive oil |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 236.2 |
| Fat | 9.3 |
| Protein | 30.1 |
| Carbohydrate | 4.4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.7 |
| Sugar | 1.7 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 79 |
| Sodium | 248.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion, garlic and bourbon steak marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Onion, garlic and bourbon steak marinade (recipe) image(external)
Recipe instructions
- ~mince onion and garlic and add to bowl.
- ~cut a strip of lemon or lime zest, mince and add to bowl.
- ~add salt, pepper, rosemary, garlic powder and olive oil to bowl, mix all together.
- ~place steaks in Ziploc bag, flat.
- ~rub 1/2 contents of bowl over steaks, flip bag over, and rub other 1/2 over the other side of steaks.
- ~slice lemon or lime center-wise, and place a few rings on top of steaks, only on one side (unless you like slightly more sour steaks).
- ~pour soya sauce over steaks, flip bag and pour some on other side.
- ~add Teriyaki and Worcestershire sauce, and bourbon or whiskey last.
- ~close bag almost all the way, and then squeeze out trapped air - careful to not let marinade out.
- ~place in fridge, flat, for overnight or even 1-3 days for maximum tenderness, and ever so often squish bag and flip it over.
Food tags
Meat, Canadian, High Protein, Spring, Summer
Onion, garlic and bourbon steak marinade (recipe) details
Time:
Prep Time in Hours and Mins:24H
"
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Contributors: Prab R. Tumpati, MD
