Oven baked western omelet (recipe)

Oven baked western omelet (recipe)
Name	Oven baked western omelet
Ingredients	Green onions • Eggs • Swiss cheese • Cooked ham • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	243.5
Fat	17.1
Protein	19
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	1.1
Saturated fat	6.9
Cholesterol (mg)	229.2
Sodium	124.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven baked western omelet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Oven baked western omelet (recipe) details
Oven baked western omelet (recipe) image(external)

Recipe instructions

1. In a 10 in ovenproof skillet, saute onions and red pepper in oil for 5 minutes.
2. In bowl, combine the eggs, cheese, ham and water.
3. Pour over vegetable mixture.
4. Bakeuncovered, at 375 8F for 15-20 minutes or until set.
   
   Food tags
   Cheese, Very Low Carbs, Brunch,, Easy

Oven baked western omelet (recipe) details

Time:
Prep Time in Hours and Mins:30M

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