Pan-fried gaelic steak (recipe)

From WikiMD's Wellness Encyclopedia

Pan-fried gaelic steak (recipe)
NamePan-fried gaelic steak
IngredientsButter Heavy cream Fresh ground black pepper Sea salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories1014.4
Fat77.8
Protein65
Carbohydrate1.7
Fiber0
Net carbohydrates1.7
Sugar0.1
Saturated fat35.9
Cholesterol (mg)311.3
Sodium201.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-fried gaelic steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan-fried gaelic steak (recipe) image(external)

Recipe instructions

  1. Dry the steaks with a paper towel and season them with the black pepper.
  2. Heat butter& oil in a frying pan and add steaks.
  3. Cook steaks on medium heat to your preferred doneness, turning over once half way through.
  4. Remove steaks to a warm plate and pour off the fat from the pan.
  5. Return pan to stove and add whiskey.
  6. Stir, being sure to scrape up dripping from the pan bottom.
  7. Reduce heat and add cream.
  8. Simmer for few minutes, until the cream thickens.
  9. Season sauce with salt and pepper, and pour over the steaks.
  10. Serve immediately.

    Food tags
    Meat, European,


Pan-fried gaelic steak (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD