Pan-fried gaelic steak (recipe)
| Pan-fried gaelic steak (recipe) | |
|---|---|
| Name | Pan-fried gaelic steak |
| Ingredients | Butter • Heavy cream • Fresh ground black pepper • Sea salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 1014.4 |
| Fat | 77.8 |
| Protein | 65 |
| Carbohydrate | 1.7 |
| Fiber | 0 |
| Net carbohydrates | 1.7 |
| Sugar | 0.1 |
| Saturated fat | 35.9 |
| Cholesterol (mg) | 311.3 |
| Sodium | 201.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-fried gaelic steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pan-fried gaelic steak (recipe) image(external)
Recipe instructions
- Dry the steaks with a paper towel and season them with the black pepper.
- Heat butter& oil in a frying pan and add steaks.
- Cook steaks on medium heat to your preferred doneness, turning over once half way through.
- Remove steaks to a warm plate and pour off the fat from the pan.
- Return pan to stove and add whiskey.
- Stir, being sure to scrape up dripping from the pan bottom.
- Reduce heat and add cream.
- Simmer for few minutes, until the cream thickens.
- Season sauce with salt and pepper, and pour over the steaks.
-
Serve immediately.
Food tags
Meat, European,
Pan-fried gaelic steak (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
