Pan-fried steak in cognac-peppercorn sauce (recipe)
| Pan-fried steak in cognac-peppercorn sauce (recipe) | |
|---|---|
| Name | Pan-fried steak in cognac-peppercorn sauce |
| Ingredients | Unsalted butter • Shallots • Green peppercorn • Low sodium chicken broth • Cognac • Brandy • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 188.3 |
| Fat | 18.7 |
| Protein | 3 |
| Carbohydrate | 3.5 |
| Fiber | 0 |
| Net carbohydrates | 3.5 |
| Sugar | 0.2 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 35.6 |
| Sodium | 43.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-fried steak in cognac-peppercorn sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt 1 tablespoon butter in heavy medium saucepan over medium-high heat. Add shallots and sautv until beginning to brown, about 5 minutes. Add peppercorns and mash with back of fork. Add broth, Cognac, and cream and boil until sauce is thick enough to coat spoon, whisking occasionally, about 15 minutes. Set sauce aside.
- Melt remaining 1 tablespoon butter with olive oil in heavy large skillet over medium-high heat. Sprinkle steak with salt and pepper. Add steak to skillet and sautv until brown and cooked to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to cutting board. Add reserved sauce to same skillet and bring to boil, stirring to scrape up browned bits.
-
Slice steak thinly. Transfer steak to platter. Serve with sauce.
Food tags
Meat,, Easy
Pan-fried steak in cognac-peppercorn sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
