Pan-seared filet mignon (recipe)

Pan-seared filet mignon (recipe)
Name	Pan-seared filet mignon
Ingredients	Beef tenderloin • Fresh ground black pepper • Kosher salt • Butter • Olive oil
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	610.8
Fat	47.3
Protein	43.4
Carbohydrate	0.3
Fiber	0.1
Net carbohydrates	0.2
Sugar	0
Saturated fat	18.2
Cholesterol (mg)	162.7
Sodium	360.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared filet mignon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Sprinkle fillets with salt and pepper on both sides. Rub seasoning into meat with your fingers.
2. Melt butter with olive oil in a large cast iron skillet over medium heat. Add filets and cook 5-7 minutes on each side.
3. Remove from heat, cover filets with foil and allow to stand for 5 minutes before serving.
   
   Food tags
   Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy

Pan-seared filet mignon (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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