Pan-seared filet mignon with caper sauce (recipe)

Pan-seared filet mignon with caper sauce (recipe)
Name	Pan-seared filet mignon with caper sauce
Ingredients	Salt • Pepper • Butter • Margarine • Shallot • Garlic cloves • Red wine • Dijon-style mustard • Capers • Chopped tomato
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	515
Fat	41.5
Protein	20.9
Carbohydrate	4.6
Fiber	0.2
Net carbohydrates	4.4
Sugar	0.4
Saturated fat	20.3
Cholesterol (mg)	121.2
Sodium	725
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-seared filet mignon with caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pan-seared filet mignon with caper sauce (recipe) image(external)

Recipe instructions

1. Sprinkle salt and pepper over steaks.Melt 2 tablespoons of the butter in large heavy skillet over medium-high heat. Add steaks to skillet and cook 4 minutes on each side or until desired doneness. Remove from skillet: keep warm.
2. Melt remaining 2 tablespoons butter in skillet over medium-high heat and add shallots and garlic. Sautv 2 minutes or until lightly browned. Add wine, mustard and capers; simmer until slightly thickened,about 5 minutes. Spoon sauce over steaks. Garnish with chopped tomato,if desired.
3. NOTE: If preferred, substitute beef broth for the red wine called for in this recipe.
   
   Food tags
   Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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