Pan steaks with garlic-mustard sauce (recipe)

Pan steaks with garlic-mustard sauce (recipe)
Name	Pan steaks with garlic-mustard sauce
Ingredients	Fresh coarse ground black pepper • Olive oil • Garlic • Dry red wine • Country-style dijon mustard • Butter • Fresh parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	619.2
Fat	51.8
Protein	30.6
Carbohydrate	2.6
Fiber	0.4
Net carbohydrates	2.2
Sugar	0.3
Saturated fat	22.1
Cholesterol (mg)	141.1
Sodium	268.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan steaks with garlic-mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pan steaks with garlic-mustard sauce (recipe) details
Pan steaks with garlic-mustard sauce (recipe) image(external)

Recipe instructions

1. Season steaks on both sides with salt.
2. Rub pepper into both sides of each steak.
3. Divide oil between 2 large skillets and heat over medium-high heat.
4. Add 3 steaks to each skillet and cook to desired doneness, about 3 O minutes per side for medium-rare.
5. Transfer to a platter.
6. Tent with foil to keep warm.
7. Divide garlic between skillets; saute 30 seconds.
8. Divide wine between skillets; boil until reduced by half, stirring up any browned bits, about 1 minute.
9. Combine contents of skillets in 1 skillet.
10. Add broth and mustard and whisk until blended.
11. Boil until slightly thickened, about 2 minutes.
12. Remove skillet from heat.
13. Add butter, one piece at a time, whisking each until melted before incorporating the next (make sure you do this OFF the heat).
14. Season with salt and pepper.
15. Spoon sauce over steaks.
16. Top with parsley.
    
    Food tags
    Meat, Very Low Carbs,, Easy

Pan steaks with garlic-mustard sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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