Pat's easy scrambled eggs (recipe)
| Pat's easy scrambled eggs (recipe) | |
|---|---|
| Name | Pat's easy scrambled eggs |
| Ingredients | Eggs • Water • Table salt • Bacon drippings • Salted butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 330 |
| Fat | 26.5 |
| Protein | 19.2 |
| Carbohydrate | 3 |
| Fiber | 0.4 |
| Net carbohydrates | 2.6 |
| Sugar | 2.3 |
| Saturated fat | 12 |
| Cholesterol (mg) | 665 |
| Sodium | 873.9 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pat's easy scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pat's easy scrambled eggs (recipe) details
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- Over VERY low heat in a non-stick skillet, add the butter and bacon drippings and allow the butter to melt and heat.
- Crack the eggs into a medium bowl and beat them with a fork for about 15 seconds. Then, add the water and beat them for 15 seconds longer.
- Pour the beaten eggs into the skillet of heated grease/butter and allow them to slowly solidify over the low heat, turning large chunks of egg as necessary. DO NOT add seasonings yet.
- Remove the eggs from the heat and plate them up before they dry out! Try them immediately past the \runny\ stage. Add the salt and pepper once the eggs are on the plate. After salting and peppering the eggs, add the orange slice on the side as a garnish.
-
Serve with jellied toast or buttered biscuits.
Food tags
Very Low Carbs, Brunch,, Beginner Cook, Easy, Inexpensive
Pat's easy scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:20M
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