Peanut butter protein bars (recipe)
| Peanut butter protein bars (recipe) | |
|---|---|
| Name | Peanut butter protein bars |
| Ingredients | Butter • Splenda sugar substitute • Vanilla |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 25.4 |
| Fat | 2.9 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 7.6 |
| Sodium | 20.4 |
| Yield | 8 bars |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peanut butter protein bars (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Melt butter and peanut butter together on stove or in microwave.
- Stir in sugar.
- Stir in protein powder and vanilla if using.
- Mix well until you have a stiff ball, using your hands if necessary.
- Divide into equal portions, and form into bars, molds, mini muffin tins, or whatever shape you choose.
- Melt chocolate in microwave per package instructions, topping each bar as desired.
- Refrigerate until bars are well set and chocolate is solid.
- Bars will keep in a sealed container unrefrigerated for several days
-
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Food tags
Lunch/Snacks,, Easy
Peanut butter protein bars (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
