Peanut butter protein bars (recipe)

From WikiMD's Wellness Encyclopedia

Peanut butter protein bars (recipe)
NamePeanut butter protein bars
IngredientsButter Splenda sugar substitute Vanilla
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories25.4
Fat2.9
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat1.8
Cholesterol (mg)7.6
Sodium20.4
Yield8 bars
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peanut butter protein bars (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Melt butter and peanut butter together on stove or in microwave.
  2. Stir in sugar.
  3. Stir in protein powder and vanilla if using.
  4. Mix well until you have a stiff ball, using your hands if necessary.
  5. Divide into equal portions, and form into bars, molds, mini muffin tins, or whatever shape you choose.
  6. Melt chocolate in microwave per package instructions, topping each bar as desired.
  7. Refrigerate until bars are well set and chocolate is solid.
  8. Bars will keep in a sealed container unrefrigerated for several days
  9. )

    Food tags
    Lunch/Snacks,, Easy


Peanut butter protein bars (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD