Pennsylvania pot roast (recipe)
Pennsylvania pot roast (recipe) | |
---|---|
Name | Pennsylvania pot roast |
Ingredients | Salt • Pepper • Carrots • Turnip • Green pepper • Onion • Celery • Water • Parsley • Garlic clove |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 2.166666667 |
Keto friendliness | Keto friendly |
Calories | 198.5 |
Fat | 13 |
Protein | 14.2 |
Carbohydrate | 5.7 |
Fiber | 1.5 |
Net carbohydrates | 4.2 |
Sugar | 2.7 |
Saturated fat | 5.1 |
Cholesterol (mg) | 49.5 |
Sodium | 453.2 |
Yield | 1 pot roast |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pennsylvania pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a dutch oven, brown meat in a small amount of hot oil. Season with salt and pepper. Add remaining ingredients. Cover and simmer 2 hours ot until meat is tender. Remove meat to heated platter. Spoon vegetables over pot roast.
- Note: Grandma added 1 Tblsp. worcestershire sauce. Add a bit more water if needed. She always served her roast with mashed potatoes and gravy.
Food tags
Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD