Pepper of a steak (recipe)
| Pepper of a steak (recipe) | |
|---|---|
| Name | Pepper of a steak |
| Ingredients | Boneless beef top loin steaks • Salt • Cracked black pepper • Bell pepper • Garlic clove • Butter • Fresh oregano • Dried oregano |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 36.1 |
| Fat | 3 |
| Protein | 0.5 |
| Carbohydrate | 2.4 |
| Fiber | 0.9 |
| Net carbohydrates | 1.5 |
| Sugar | 0.9 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 7.6 |
| Sodium | 21.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper of a steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
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- Sprinkle meat lightly with salt.
- Press pepper onto meat.
- Preheat broiler.
- Place meat on the unheated rack of a broiler pan.
- Broil 3 to 4 inches from the heat to desired doneness, turning once halfway through broiling.
- Allow 12 to 14 minutes for medium-rare (145 degrees F) or 15 to 18 minutes for medium doneness (160 degrees F).
- Meanwhile, in a large skillet cook sweet pepper strips and garlic in hot butter until tender.
- Stir in oregano.
- Spoon sweet pepper mixture over meat
-
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Food tags
Meat,, Easy
Pepper of a steak (recipe) details
Time:
Prep Time in Hours and Mins:22M
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