Peppered herb flank steak (recipe)
| Peppered herb flank steak (recipe) | |
|---|---|
| Name | Peppered herb flank steak |
| Ingredients | Olive oil • Red wine vinegar • Green onion • Dijon mustard • Garlic cloves • Black pepper • Black pepper • Fresh thyme • Fresh rosemary • Salt • Fresh thyme sprigs • Rosemary sprig |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 420.9 |
| Fat | 30.9 |
| Protein | 32.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.7 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 102.8 |
| Sodium | 420.6 |
| Servings | 9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered herb flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Peppered herb flank steak (recipe) image(external)
Recipe instructions
- Combine the first 9 ingredients in a small bowl; stir well.
- Place the steak in a large heavy-duty, zip lock bag. Pour the marinade over the steaks; seal the bag securely. Marinate in the refrigerator for 8 hours, turning occasionally.
- Remove the steaks from the marinade, discarding marinade. Cook, covered with grill lid, over medium-hot coals for 7 to 8 minutes on each side or to desired degree if doneness.
- To serve, slice the steaks diagonally across the grain into thin slices. Garnish, if desired
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Food tags
Meat, Very Low Carbs, High Protein,
Peppered herb flank steak (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
