Peppered herb flank steak (recipe)

Peppered herb flank steak (recipe)
Name	Peppered herb flank steak
Ingredients	Olive oil • Red wine vinegar • Green onion • Dijon mustard • Garlic cloves • Black pepper • Black pepper • Fresh thyme • Fresh rosemary • Salt • Fresh thyme sprigs • Rosemary sprig
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	420.9
Fat	30.9
Protein	32.6
Carbohydrate	1.8
Fiber	0.7
Net carbohydrates	1.1
Sugar	0.1
Saturated fat	7.7
Cholesterol (mg)	102.8
Sodium	420.6
Servings	9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered herb flank steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Peppered herb flank steak (recipe) image(external)

Recipe instructions

1. Combine the first 9 ingredients in a small bowl; stir well.
2. Place the steak in a large heavy-duty, zip lock bag. Pour the marinade over the steaks; seal the bag securely. Marinate in the refrigerator for 8 hours, turning occasionally.
3. Remove the steaks from the marinade, discarding marinade. Cook, covered with grill lid, over medium-hot coals for 7 to 8 minutes on each side or to desired degree if doneness.
4. To serve, slice the steaks diagonally across the grain into thin slices. Garnish, if desired
5. )
   
   Food tags
   Meat, Very Low Carbs, High Protein,

Peppered herb flank steak (recipe) details

Time:
Prep Time in Hours and Mins:35M

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